WOD – Page 434 – Building a FIT Community

Monday 10-1-12

Posted on September 30, 2012 by Coach

Ba- Bam!! For Time: 50 Bar Over Burpees 25 Deadlifts (225/135#) 800m Run […]

Friday 9-28-12

Posted on September 27, 2012 by Coach

3 Rounds For Time & Total Reps: Max Rep Pull Ups Run 800m […]

Thursday 9-27-12

Posted on September 26, 2012 by Coach

Power Elizabeth 21-15-9 Power Cleans (135/95#) Ring Dips […]

Tuesday 9-25-12

Posted on September 24, 2012 by Coach

Squat 5×2 90% of your 3RM we found last week. Rest 2 minutes between lifts. Front Squat 5×3 Heavy. Rest 2 minutes between lifts. AMRAP 7 5 Toes to Bar 10 Squats […]

Monday 9-24-12

Posted on September 23, 2012 by Coach

Max Reps in 1 Minute: Thruster (75/45#) Box Jumps (30/20″) Burpees Russian KBS (53/35#) Row (Calories) 30s rest between each station. x3. Score is total reps for all three rounds. […]

Friday 9-21-12

Posted on September 20, 2012 by Coach

Push Jerk 2-2-2-2-2 Rest 4 minutes between attempts. […]