Monday 3-12-12
Front Squat 3-3-3-3-3 __________ For Time: 50 Jumping Pull Ups 40 Push Ups 30 KBS (53/35#) 20 Knees to Elbows 10 Burpees […]
Category: WOD
CFW Workout Of The Day
Thursday 3-8-12
CF Games Workout 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps […]
Tuesday 3-6-12
Overhead Squat 5-5-5 Work on depth and locked arms. __________ AMRAP 15 Min 3 Broad Jumps 6 KBS (53/35#) Run Block […]
Monday 3-5-12
For time: 30 Pull ups 21 Deadlifts (225/135#) 40 Push ups (hand release) 15 Deadlifts 40 Push ups 9 Deadlifts 30 Pull ups […]
Thursday 3-1-12
CrossFit Games Workout 12.2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN – includes […]
Tuesday 2-28-12
Deadlift H3 Take 10 minutes to find a heavy 3 rep deadlift (not a 3 RM but heavy) __________ For Time: 100 Double Unders 4 minute time limit. If you can do double unders get as many as you can. If you can’t, practice for 4 minutes. No tuck jump subs. Work on this skill. […]