Category: WOD
CFW Workout Of The Day
Monday 2-13-12
Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) __________ Tabata Push Ups 8 rounds of push ups- 20s on/ 10s off. Lowest number of reps in the 8 rounds is your score. […]
Thursday 2-9-12
Squat 3×5 (add 5# to previous) __________ 30 Reps For Time: Shoulder to Overhead (M 75% BW/ W 50% BW) You can press, push press, push jerk, or split jerk the weight. Bar starts on the ground so you must clean it up on the start and each time you put it down. __________ 100 […]
Tuesday 2-7-12
Deadlift 5 RM (add 10# to previous) __________ On The Minute For 10 Min: 5 Pull Ups 10 DB Snatch (M 25-35/ W 10-20#) […]
Monday 2-6-12
Squat 3×5 (add 5# to previous) Floor Press 5-5-5 __________ AMRAP 8 Min 21 Russian KBS (M 44-35/W 18-26#) 15 Hand Release Push Ups 9 Sit Ups […]
