
Competitive Fire
CrossFit founder, Greg Glassman once said, “Men will die for points.” Nothing could be more true. Let’s say I have you do a workout like Fran: 21 Thrusters (95# for guys/ 65# for gals) 21 Pull Ups 15 Thrusters 15 Pull Ups 9 Thrusters 9 Pull Ups If I told you, “Hey, just finish it. […]