Tuesday 2-21-12
CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Three chances at each lift in order to find max. __________ The 2012 CrossFit Games Open WOD #1 will come out tomorrow! Have you registered? If not, go here. […]
Category: WOD
CFW Workout Of The Day
Monday 2-20-12
“Running With Cindy” For Time: Run 400M Complete 3 rounds of Cindy Run 400M Complete 2 rounds of Cindy Run 400M Complete 1 round of Cindy Run 400M 1 round of Cindy = 5 Pull Ups/ 10 Push Ups/ 15 Squats __________ The CrossFit Games Open for 2012 starts this week! CFW will be doing […]
Thursday 2-16-12
Thruster 1-1-1-1-1-1-1 __________ 3 Forward Tire Drags- HEAVY. […]
Monday 2-13-12
Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) __________ Tabata Push Ups 8 rounds of push ups- 20s on/ 10s off. Lowest number of reps in the 8 rounds is your score. […]
Thursday 2-9-12
Squat 3×5 (add 5# to previous) __________ 30 Reps For Time: Shoulder to Overhead (M 75% BW/ W 50% BW) You can press, push press, push jerk, or split jerk the weight. Bar starts on the ground so you must clean it up on the start and each time you put it down. __________ 100 […]