
Monday 1-30-12
Squat 3×5 (add 10# to previous) __________ Prowler Flu Max Distance in 20 seconds (M-45#/ W-prowler only) Rest 1-2 minutes between efforts. How many should you do? Aim for 8-12. 1-5 = mild flu-like symptoms 5-10 = chills & body aches likely 10-15 = nausea & vomiting possible __________ ***Row Update*** We only have 19,409 […]