CFW Workout Of The Day
Weighted Pull Ups 5-4-3-2-1 (or hanging negatives with or without weight) __________ 5 RNFT (rounds NOT for time) 9 KBS (heavy Russian swing) 6 Push Ups 3 Strict Chin Ups (or body rows) __________ DON’T FORGET- THIS SATURDAY IS ATB!! 8AM!! BE THERE!! Also, this Saturday, November 19th, Chick-Fil-A here in Waxahachie is hosting a […]
For Time: 400M Walking Lunge We can make a considerable step towards the goal of our existence – whether we picture it as perfection or freedom or lasting happiness or the fulfillment of our destiny – if we establish once and for all the right relationship to the physical body. We must look upon it […]
Squat 3×5 (add 10# from last week) __________ AMRAP 10 9 Deadlifts 6 Power Cleans 3 Push Presses (95/65#) __________ How we age is governed by the quantity and quality of our experiences, especially as they relate to movement. -Jeff Rockwell, DC We’re about to embark on quite an experience… Running… March 31-April 1… 10-12 […]
Snatch Grip Deadlift 5-5-5 Snatch Pull 3-3-3 Snatch Balance 1-1-1 Coach Mike Burgener talks about the snatch balance: […]
For Time: 21, 18, 15, 12, 9, 6, 3 Box Jumps – (24/20) Toes to Bar Push Ups […]
Squat 3×5 __________ AMRAP 30s – KBS (44#/26#) Rest 10s AMRAP 30s – Burpees Rest 10s x4 […]