CFW Workout Of The Day
If you’re wanting the best in body composition (aka “abs”) and performance, then look no further than what you’re putting in your mouth. Is your diet supporting what you’re up to at the gym? If not you need to do one of two things- A) Change it or B) Lower your expectations. AMRAP “Until I […]
Overhead Squat 5-5-3-3-1-1 __________ 4 Rounds: 20 Lateral Kettlebell Swings Forward/ Backward Bear Crawls (pole distance) […]
Tabata This Stuff Sit Ups Sandbag Slams (50/25#) Pull Ups KBS (35/20#) Perform 20s on followed by 10s off for 8 rounds of each movement. Rest 1 min between each station. Lowest number of reps at each station is your score. __________ CFW Hoodie? Yes, please! There is a new sign up sheet at the […]
Front Squat 1-1-1-1-1-1-1 __________ Find 1RM Press with one arm- KB or DB. […]
AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight. […]