CFW Workout Of The Day
For Time: 400M Walking Lunge We can make a considerable step towards the goal of our existence – whether we picture it as perfection or freedom or lasting happiness or the fulfillment of our destiny – if we establish once and for all the right relationship to the physical body. We must look upon it […]
Squat 3×5 (add 10# from last week) __________ AMRAP 10 9 Deadlifts 6 Power Cleans 3 Push Presses (95/65#) __________ How we age is governed by the quantity and quality of our experiences, especially as they relate to movement. -Jeff Rockwell, DC We’re about to embark on quite an experience… Running… March 31-April 1… 10-12 […]
Snatch Grip Deadlift 5-5-5 Snatch Pull 3-3-3 Snatch Balance 1-1-1 Coach Mike Burgener talks about the snatch balance: […]
For Time: 21, 18, 15, 12, 9, 6, 3 Box Jumps – (24/20) Toes to Bar Push Ups […]
Squat 3×5 __________ AMRAP 30s – KBS (44#/26#) Rest 10s AMRAP 30s – Burpees Rest 10s x4 […]
“Time Trials” 400M Run 500M Row 100 Pull Ups 100 Push Ups 100 Sit Ups In the hour of class complete all of these for time. Rest as much or as little as you want between efforts. Just get it done during class and add up your time for score. Post score and any […]