Thursday 10-13-11
Muscle Up practice __________ Alternating every minute (on the minute) 10 Body rows/ Pull ups 10 Dips/ Ring dips x10 […]
Category: WOD
CFW Workout Of The Day
Monday 10-10-11
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Check out the CrossFit action that went down in Houston this past weekend: […]
Thursday 10-6-11
Every 3 Minutes- Run 400M Use the remaining time to get AMRAP power cleans (135/85#) Rest 1 minute. Repeat x5 __________ Just remember, somewhere, a little Chinese girl is warming up with your max. -Jim Conroy, Olympic Weightlifting Coach __________ […]
Tuesday 10-4-11
Press 1-1 Push Press 3-3 Push Jerk 5-5 Goal is to keep same weight or increase for each lift. Obsessed is a word used by the lazy to describe the dedicated. […]
Monday 10-3-11
Find Max Height Box Jump (15 min) __________ AMRAP 5 10 Box Jumps (around 50% of max jump) 10 Pitsols (5 per leg) __________ 5 Reasons HFCS Will Kill You “The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and […]