Monday 9-5-11
Labor Day! Let’s go to work! CFW & BFC BootCampers will meet together for a ONE FUN WORKOUT at 8am! See you there! (regular schedule will resume on Tuesday) […]
Category: WOD
CFW Workout Of The Day
Thursday 9-1-11
“Filthy 50″ For Time: 50 Box Jumps 50 Jumping Pullups 50 KBS, 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders […]
Tuesday 8-30-11
Weighted Pull Ups 1-1-1-1-1-1-1 __________ Do not wait to strike till the iron is hot; but make it hot by striking. -William Butler Yeats […]
Monday 8-29-11
5 RNFT (Rounds Not For Time) 15 Back Squats 5 Box Jumps Men use bodyweight for squats. Ladies use 65% bodyweight. Highest box jump you can manage. __________ I’m currently reading Arthur DeVany’s book, The New Evolution Diet. I just picked it up on Saturday and I can’t put it down. In the past, I’ve […]
Thursday 8-25-11
Tabata Row Goal- Men- 1000/ Women- 850 meters If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. -J.R.R. Tolkien […]
Tuesday 8-23-11
Grace 30 Clean & Jerks for time. (135/95#) __________ Whatif By Shel Silverstein Last night, while I lay thinking here, some Whatifs crawled inside my ear and pranced and partied all night long and sang their same old Whatif song: Whatif I’m dumb in school? Whatif they’ve closed the swimming pool? Whatif I get beat […]