Category: WOD
CFW Workout Of The Day
Monday 10-17-11
“Sumo” Jackie For Time: 100 SDHP (45/35#) 50 Thrusters (45/30#) 30 Pull Ups […]
Thursday 10-13-11
Muscle Up practice __________ Alternating every minute (on the minute) 10 Body rows/ Pull ups 10 Dips/ Ring dips x10 […]
Monday 10-10-11
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Check out the CrossFit action that went down in Houston this past weekend: […]
Thursday 10-6-11
Every 3 Minutes- Run 400M Use the remaining time to get AMRAP power cleans (135/85#) Rest 1 minute. Repeat x5 __________ Just remember, somewhere, a little Chinese girl is warming up with your max. -Jim Conroy, Olympic Weightlifting Coach __________ […]