CFW Workout Of The Day
Griff For time: Run 800M Run 400M Backwards Run 800M Run 400M Backwards Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking. -Ferdinand Foch– at the Battle of the Marne Don’t miss out on Fight Gone Bad 6! This Saturday at 8am! Click HERE for more […]
Unbroken 5 RNFT (Rounds Not For Time) 10 Push Ups (Hand release at bottom) 15 KBS (53/35#) 20 Sit Ups 25 Squats Perform each round trying not to break any movements up. Rest 1-2 minutes between rounds. Don’t Forget- Fight Gone Bad 6 is this Saturday! […]
Teamwork 200 SDHP (50/35#) 100 Burpees 100 Tire Flips 2K Row Teams of 3-4 work together to complete all tasks. One team will start with the SDHP and work down. The other team will work from the Row and go up. […]
Overhead Squat 3-3-3-3-3 Compare to 8-8-11 in your journal. You are keeping a workout journal, right? […]
Labor Day! Let’s go to work! CFW & BFC BootCampers will meet together for a ONE FUN WORKOUT at 8am! See you there! (regular schedule will resume on Tuesday) […]