Thursday 9-1-11
“Filthy 50″ For Time: 50 Box Jumps 50 Jumping Pullups 50 KBS, 35lb 50 Walking Lunges 50 K2E 50 Push Press, 45lb 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders […]
Category: WOD
CFW Workout Of The Day
Tuesday 8-30-11
Weighted Pull Ups 1-1-1-1-1-1-1 __________ Do not wait to strike till the iron is hot; but make it hot by striking. -William Butler Yeats […]
Monday 8-29-11
5 RNFT (Rounds Not For Time) 15 Back Squats 5 Box Jumps Men use bodyweight for squats. Ladies use 65% bodyweight. Highest box jump you can manage. __________ I’m currently reading Arthur DeVany’s book, The New Evolution Diet. I just picked it up on Saturday and I can’t put it down. In the past, I’ve […]
Thursday 8-25-11
Tabata Row Goal- Men- 1000/ Women- 850 meters If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. -J.R.R. Tolkien […]
Tuesday 8-23-11
Grace 30 Clean & Jerks for time. (135/95#) __________ Whatif By Shel Silverstein Last night, while I lay thinking here, some Whatifs crawled inside my ear and pranced and partied all night long and sang their same old Whatif song: Whatif I’m dumb in school? Whatif they’ve closed the swimming pool? Whatif I get beat […]
Monday 8-22-11
Front Squat 5-5-5 __________ 3 RFT: 5 Deadlifts (225/150#) 10 Burpees __________ Since we’re in a strength cycle, check out where you stack up in the major lifts by clicking HERE. All of my lifts fall in between Intermediate and Advanced for my body weight and my press is approaching Elite. How bout you? Have […]