Monday 7-18-11
Squat 5-5-5 Snatch pull 5-5-5 Success will never be a big step in the future, success is a small step taken just now. -Jonatan Mårtensson […]
Category: WOD
CFW Workout Of The Day
Thursday 7-14-11
21-15-9 Deadlift (225/135#) Push-ups __________ 150 Wallballs for time. A barking dog is often more useful than a sleeping lion. -Washington Irving […]
Tuesday 7-12-11
Thruster 1-1-1-1-1-1-1 Everything will be okay in the end. If it’s not okay, it’s not the end. -Author Unknown […]
Monday 7-11-11
Ten rounds: 3 Strict Pull-ups 6 Kipping Pull-up 9 SDHP (75/45#) Rest as needed between efforts. A bend in the road is not the end of the road… unless you fail to make the turn. –Author Unknown […]
Thursday 7-7-11
Power Clean H3 Take 10 minutes to build to a heavy 3 power clean. __________ For time: 21 Burpees 9 Cleans (135/65) 15 Burpees 15 Cleans 9 Burpees 21 Cleans Pain is inevitable. Suffering is optional. -M. Kathleen Casey […]
Tuesday 7-5-11
Push Jerk 3-3-3-2-2-2-1-1-1 You will be more useful to the world if, flaws and all, you carry on with your purpose in life. The alternative is cowering in a corner like a clod of dirt, lamenting your imperfections. –Jonathan Bohrn […]