CFW Workout Of The Day
Pull up ladder Every minute perform 1 pull up increasing by 1 each minute (In minute 1 do 1, min 2 do 2, 3 do 3…) until failure. Success means having the courage, the determination, and the will to become the person you believe you were meant to be. -George Sheehan The Bodacious Biles Brothers […]
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of […]
SVEN Challenge 2011! __________ For Time: 150 Push Ups* *Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one stair climb. Once the penalty is completed continue with the push ups. *You can rest in a pike position (the […]
Collin Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister […]
Box Jump- Find 1 Rep Max Height Check out the pics from last time we did this- 1 RM Box Jump __________ AMRAP 5 Min 15 Push Ups 25 KBS (26/44#) […]