CFW Workout Of The Day
Tabata Row Goal- 1000/850 meters (M/W) __________ Max Rep Push Ups x3 After the tabata row, rest as needed then perform 3 rounds of max rep push ups. You may rest in the plank position but once you have to rest on the ground or let your knees down, you’re done. Rest as needed between […]
Squat 5-5-5-5-5 __________ MWOD- Fix Your Creaky Knees __________ Woman Loses 300 Pounds the Old-Fashioned Way […]
“Sarge” In honor of David Griesinger’s father, Gerald, who passed on May 21, 2011. On the minute: Complete 5 burpees and perform max rep 95# power cleans every minute. The goal is to complete 100 total power cleans. *At the beginning of every minute perform 5 burpees, for the rest of the minute perform as […]
CF Games Regional Workout 4 (lite) For Time: 100 Pull Ups 100 KBS (44/26#) 100 Double Unders 100 OHS (75/45#) Watch Iceland Annie crush this WOD! Eat good and buy seasonally. Check out what veggies are ripe now. […]
Dot Drills __________ Muscle Up Practice __________ For time: 12-9-6-3 Pull Ups Ring Dips Box Jumps […]
Run With The Bulls 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) This was the first workout in our new location here. You can check out the previous effort here: […]