CFW Workout Of The Day
“Nutts” For Time: 10 Handstand push-ups 250# Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Photo Courtesy of CrossFit Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in […]
CrossFit Games WOD 11.5 AMRAP 20 Min 5 Power Cleans 10 Toes to bar 15 Wallballs […]
Squat 10×2 (75s) You will use 55% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ AMRAP 9 min 3 Handstand Push ups 6 DB Hang Power Cleans (15/25#) […]
Helen 3 RFT: Run 400M 21 KBS (53/35#) 12 Pull ups __________ Did you see this –> SVEN Registration is up!! […]
CF Games Open Workout #4 AMRAP 10 Min: 60 Burpees (jumping over bar) 30 OHS (120/90#) 10 Muscle Ups Don’t worry guys, we’ll modify as needed. Bring it!! […]
Squat 12 x 2 (75s rest) You will use 50% of you 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ 3 x 5 Sumo Deadlifts __________ 1 Tire drag 10 Barbell goodmornings x3 […]