Thursday 4-21-11
CrossFit Games WOD 11.5 AMRAP 20 Min 5 Power Cleans 10 Toes to bar 15 Wallballs […]
Category: WOD
CFW Workout Of The Day
Tuesday 4-19-11
Squat 10×2 (75s) You will use 55% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ AMRAP 9 min 3 Handstand Push ups 6 DB Hang Power Cleans (15/25#) […]
Monday 4-18-11
Helen 3 RFT: Run 400M 21 KBS (53/35#) 12 Pull ups __________ Did you see this –> SVEN Registration is up!! […]
Thursday 4-14-11
CF Games Open Workout #4 AMRAP 10 Min: 60 Burpees (jumping over bar) 30 OHS (120/90#) 10 Muscle Ups Don’t worry guys, we’ll modify as needed. Bring it!! […]
Tuesday 4-12-11
Squat 12 x 2 (75s rest) You will use 50% of you 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom. __________ 3 x 5 Sumo Deadlifts __________ 1 Tire drag 10 Barbell goodmornings x3 […]
Monday 4-11-11
Weighted Pull Up 5-5-5 __________ AMRAP 45s Sledgehammer strikes Prowler push (alternating with a partner) Toes to Bar x4 (15s to change stations) […]