Category: WOD
CFW Workout Of The Day
Tuesday 2-15-11
There is no I in TEAM but it can spell MEAT and that is soooo Paleo! Team WOD: Courthouse Corner Shuttles 100 Box jumps Farmer’s Carry (135#) 100 SDHP Farmer’s Carry (135#) 100 Burpees Courthouse Corner Shuttles Farmer’s Carry can be performed by any or all of the teammates. […]
Monday 2-14-11
Snatch Grip Deadlift 5-5-5 AMRAP 7 3 Power Snatch 6 OHS (M- 95#/ W- 45#) […]
Friday 2-11-11
Tabata Row Perform 8 rounds of 20s on and 10s off. (Goal is M- 1000M/ W- 850 M) You will then have 5 minutes to perform a 1 RM Press […]
Thursday 2-10-11
10 Rounds: DB Power Clean R DB Front Squat R DB Push Press R DB Front Squat R DB Push Press R DB Power Clean L DB Front Squat L DB Push Press L DB Front Squat L DB Push Press L Don’t drop weight. Do not set it down. Number of drops = Number […]