CFW Workout Of The Day
AAAAAHHHHHH!!! AMRAP 10 min: 30 Double unders 15 Power snatch (75/45#) This is the first WOD in the CrossFit Open. Welcome to the competition guys (even if it’s just in house)! Jump in with both feet. Have fun, do your best and don’t look back. It’s on! […]
“Jailbreak” For time: Run to railroad (the South one) and back. Then complete 3 rounds of: 25 Prisoner jump squats 15 Pull ups 5 Handstand push ups […]
4 RFT: 10 Hang Power Snatch (95/65#) 30 Jumping Chest to Bar Pull Ups […]
OTM 20: 3 Burpees 6 KBS 9 Sit ups Every minute on the minute for 20 min. You may think that in life, a lot of things happen to you along the way. The truth is, in life, you happen to a lot of things along the way. -Dr. Shad Helmsetter […]
Press 3-3-3 Push Press 5-5-5 Goal is to load a heavy 3 for the last press and continue adding weight for the push press. Virtuosity, by Greg Glassman It is the job that is never started that takes longest to finish. -J.R.R. Tolkien […]