Monday 3-7-11
Press 3-3-3 Push Press 5-5-5 Goal is to load a heavy 3 for the last press and continue adding weight for the push press. Virtuosity, by Greg Glassman It is the job that is never started that takes longest to finish. -J.R.R. Tolkien […]
Category: WOD
CFW Workout Of The Day
Thursday 3-3-11
Fast Fran 21-15-9 Thrusters Pull ups Prescribed weight for Thrusters is 95/65#. However, I’m going to help you guys scale the weight/movement to be done in 5 min or less. ALL IN! […]
Monday 2-28-11
Linda (lite) 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift (BW) DB Floor Press (M 35-45#/ W 20-30#) Clean (1/2 BW) […]
Friday 2-25-11
Power Snatch 3-3-3 For time: 10-10-10-10-10 DB Snatch (45/20#) 10-20-30-40-50 Double unders […]
Thursday 2-24-11
Non-Cowtowners: 500M Row Time Trial Cowtowners: 1000M Row Easy Tempo All: Kipping practice AMRAP 3 Minutes- TGU (35/18 or 15#) AMRAP 3 Minutes- Push ups […]