WOD – Page 482 – Building a FIT Community

Tuesday 2-8-11

Posted on February 7, 2011 by Coach

Tabata This Squat SDHP (44/26#) Pull ups Sit ups Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times). One minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the […]

Monday 2-7-11

Posted on February 6, 2011 by Coach

Find Max Height Box Jump OTM 10 10 DB Split Squat 10 Push ups […]

Thursday 2-3-11

Posted on January 30, 2011 by Coach

“Freak Show” 45 T2B 21 Deadlifts (225/115#) 9 Burpees 45 T2B 15 Deadlifts 15 Burpees 45 T2B 9 Deadlifts 21 Burpees […]

Tuesday 2-1-11

Posted on January 30, 2011 by Coach

Annie 50-40-30-20-10 Double unders Sit ups […]

Monday 1-31-11

Posted on January 30, 2011 by Coach

Squat 5-5-5-5-5 […]

Thursday 1-27-11

Posted on January 26, 2011 by Coach

Push press 3-3-1-1 __________ 5 RFT: 10 KBS (1.5 pood/ 1 pood) 10 Box Jumps Check out our first day of training at the new box- Run With The Bulls […]