Thursday 3-3-11
Fast Fran 21-15-9 Thrusters Pull ups Prescribed weight for Thrusters is 95/65#. However, I’m going to help you guys scale the weight/movement to be done in 5 min or less. ALL IN! […]
Category: WOD
CFW Workout Of The Day
Monday 2-28-11
Linda (lite) 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift (BW) DB Floor Press (M 35-45#/ W 20-30#) Clean (1/2 BW) […]
Friday 2-25-11
Power Snatch 3-3-3 For time: 10-10-10-10-10 DB Snatch (45/20#) 10-20-30-40-50 Double unders […]
Thursday 2-24-11
Non-Cowtowners: 500M Row Time Trial Cowtowners: 1000M Row Easy Tempo All: Kipping practice AMRAP 3 Minutes- TGU (35/18 or 15#) AMRAP 3 Minutes- Push ups […]
Tuesday 2-22-11
10 Rounds (working with a partner) 5 Push Press (95/65#) 10 Pull ups 20yd Pro Shuttle Rest while partner is working. […]