Tuesday 1-4-11
Deadlift 1-1-1 Tabata push ups Strength- It’s not about health. It’s about doing what’s hard so you become hard to kill. –Killustrated […]
Category: WOD
CFW Workout Of The Day
Monday 1-3-11
CFT (2 out of 3) Squat 1-1-1 Press 1-1-1 Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. -Mark Rippetoe […]
Tuesday 12-21-10
5 Rounds: Max rep push ups* Max rep pull ups** Rest as needed between efforts. *Push ups are chest to deck and to full arm lock out at top. **Pull ups are chin over bar (not chin to bar) and to full arm extension at hang. Anything else doesn’t count. […]
Monday 12-20-10
Power Snatch 8×2 __________ 5 RFT: 5 Deadlifts (225/115#) 15 Double unders […]
ATB- Free Workout Tomorrow!
Tomorrow is our FREE SATURDAY WORKOUT- ATB (At The Bridge) For more details click here. Dress warm and bring a friend. See you there! […]