Category: WOD
CFW Workout Of The Day
Thursday 1-27-11
Push press 3-3-1-1 __________ 5 RFT: 10 KBS (1.5 pood/ 1 pood) 10 Box Jumps Check out our first day of training at the new box- Run With The Bulls […]
Tuesday 1-25-11
AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight. […]
Monday 1-24-11
“Run With The Bulls” 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Don’t forget — NEW LOCATION — 101 S College St. Use the side entrance (there’s a board on the door right now) and go downstairs! […]
Thursday 1-20-11
Snatch balance practice __________ Every 90 sec alternate between: 10 GHD Sit ups 10 Barbell lunges x4 __________ 3 RFT: 10 SDHP 10 Burpees If nothing ever changed, there’d be no butterflies. Get ready for change at CFW! It’s going to be an awesome ride! […]
Tuesday 1-18-11
Every 3 minutes x4: Run 400M Then perform AMRAP DB Thrusters (rnds 1 & 3) Push ups (rnds 2 & 4). Score is number of combined thrusters and push ups. Rest 2 minutes between rounds. […]