Thursday 12-9-10
Overhead Squat 3×5 (30% of previous back squat weight) __________ Team WOD Tire Flip Sandbag Carry Sledgehammer Hits […]
Category: WOD
CFW Workout Of The Day
Tuesday 12-7-10
4 RFT: 25 SDHP (44/26#) 25 Push ups 25 KBS (44/26#) 25 Sit ups Don’t be so serious. Have some fun with this stuff! […]
Monday 12-6-10
500M Row Time Trial __________ 3 RFT: 15 Wallball (20/14#) 15 Power snatch (75/45#) […]
Thursday 12-2-10
Front squat 3×8 (50% of Monday’s weight) __________ 4 Rounds 10 Deadlifts (185/95#) Shuttle sprints (Perform 1 round every 2 minutes) There’s no such thing as bad weather, just soft people. -Bill Bowerman […]
Tuesday 11-30-10
Clean & Jerk 1-1-1-1-1 Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. -Tom Landry […]
