Week of 9-9-24
Monday- Box Squat 5-5-5-5-5 Tuesday- “Jungle Gym” Thursday- Deadlift 3-3-3-3-3 // “Blast” Friday- “Silly String” […]
Category: WOD
CFW Workout Of The Day
Week of 9-2-24
Monday- CFW will be closed for Labor Day Tuesday- Press 3-3-3-3-3 // Front Squat 2-2-2-2-2 Thursday- “Guns Up” Friday- “Double Agent” […]
Week of 8-26-24
Monday- “Double Dip” Tuesday- “Smashmouth” Thursday- “Rockstar” Friday- “Thelma & Louise” […]
Week of 8-19-24
Monday- “Zone 4” Tuesday- Bench 10-10-10-10-10 Thursday- “Bounce” Friday- “120” […]
Week of 8-12-24
Monday- “Forty Niners” Tuesday- Front Squat 3-3-3-3-3 Thursday- “BWSS” Friday- “Single” […]
Week of 8-5-24
Monday- “Double Down” Tuesday- Press/ Push Press/ Jerk Thursday- “Power Jump” Friday- “Bladerunner” […]