Week of 6-24-24
Monday- “Tick Tock” Tuesday- Jerk Thursday- “Jump Ball” Friday- “Team Machine” […]
Category: WOD
CFW Workout Of The Day
Week of 6-17-24
Monday- Back Squat 6-6-4-4-2-2 Tuesday- “On Your Toes” Thursday- “Stride” Friday- “The Upside Down” […]
Week of 6-10-24
Monday- Power Clean Tuesday- “Skywalker” Thursday- “Daniel” Friday- “Randy” […]
Week of 6-3-24
Monday- Press // Push Press // Jerk Tuesday- “Three Hundo v2.0” Thursday- “Simple v2.0” Friday- “Rideshare v2.0” […]
Week of 5-27-24
Monday- “Murph” Tuesday- “Up & Up” Thursday- Row 1000m // Deadlift 2-2-2-2-2 Friday- “Ball Out” […]
Week of 5-20-24
Monday- Back Squat // 500m Row Time Trial Tuesday- “MT5” Thursday- Snatch Complex // “Big Dipper” Friday- Bike Intervals […]