Week of 5-27-24
Monday- “Murph” Tuesday- “Up & Up” Thursday- Row 1000m // Deadlift 2-2-2-2-2 Friday- “Ball Out” […]
Category: WOD
CFW Workout Of The Day
Week of 5-20-24
Monday- Back Squat // 500m Row Time Trial Tuesday- “MT5” Thursday- Snatch Complex // “Big Dipper” Friday- Bike Intervals […]
Week of 5-13-24
Monday- Sumo Dead // “Stayin’ Alive” Tuesday- “Rush” Thursday- “MT4” Friday- “Grace” […]
Week of 5-6-24
Monday- “Team Tri Sprint” Tuesday- Strict Press // “Toasty” This week we will have our Murph Training session on Wednesday. We’re also planning on doing at least one of the Semifinal workouts from the CrossFit Games Age Groups on Thursday and/or Friday. These workouts will come out on Wednesday at 2pm so stay tuned… […]
Week of 4-29-24
Monday- Back Squat 5-5-5-5-5 // “Taco Bell” Tuesday- “MT2” Thursday- “Flashy” Friday- “Franish” […]
Week of 4-22-24
Monday- Quarterfinal WOD 24.3 Tuesday- “Sixth Gear” Thursday- “MT1” Friday- “Brazos” […]