Category: WOD
CFW Workout Of The Day
Monday 5-31-21
We will ONLY have an Open Gym time from 6-10am today. You can do “Murph” rx’d, scaled or with a team. You can come in at any time but make sure you’re here no later that 9am to hit the workout. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in […]
