Category: WOD
CFW Workout Of The Day
Friday 2-19-21
**Heads Up Gang** We will only have our 8:30am class for Friday. Be careful on the roads if you decide to get out. […]
Thursday 2-18-21
**Heads Up Gang** As far as classes go- We will only have our evening classes on Thursday (2/18) at 5:15 and 6:15pm. You’re welcome to hit up an “open gym” session between 3 and 5pm tomorrow if you’d rather do that instead. This spin on the WOD “Lynne” (bench press/ pull up) will have you […]
Tuesday 2-16-21
**Heads Up, Gang** CFW will be closed again Tuesday and Wednesday this week. Due to the cold temps, power outages and low water pressure it’ll be very difficult to open up. Stay safe, stay warm and we’ll see you guys soon! […]
Monday 2-15-21
Due to the wintry weather CFW will be closed Monday, Feb 15th. We’ll continue watching and keep you posted for the rest of the week. […]
