Week of 5-13-24
Monday- Sumo Dead // “Stayin’ Alive” Tuesday- “Rush” Thursday- “MT4” Friday- “Grace” […]
Category: WOD
CFW Workout Of The Day
Week of 5-6-24
Monday- “Team Tri Sprint” Tuesday- Strict Press // “Toasty” This week we will have our Murph Training session on Wednesday. We’re also planning on doing at least one of the Semifinal workouts from the CrossFit Games Age Groups on Thursday and/or Friday. These workouts will come out on Wednesday at 2pm so stay tuned… […]
Week of 4-29-24
Monday- Back Squat 5-5-5-5-5 // “Taco Bell” Tuesday- “MT2” Thursday- “Flashy” Friday- “Franish” […]
Week of 4-22-24
Monday- Quarterfinal WOD 24.3 Tuesday- “Sixth Gear” Thursday- “MT1” Friday- “Brazos” […]
Week of 4-15-24
Monday- “Farm Hand” Tuesday- Row 2000m TT // Bench 5RM The CrossFit Games Quarterfinals will be released on Wednesday. We’re planning on doing one or two of the WODs on Thursday and/or Friday. Stay tuned… […]
Week of 4-8-24
Monday- “Total Eclipse of the Hurt” Tuesday- Push Press // “Overdrive” Thursday- Deadlift // “Jump Jump Jump” Friday- “Warpath” […]