Week of 3-18-24
Monday- “Black(out) Monday” Tuesday- “Wall Street” Thursday- Deadlift 3-3-3-3-3 // “Toasty” Friday- “Severin” […]
Category: WOD
CFW Workout Of The Day
Week of 3-11-24
Monday- “Steelie” Tuesday- 3 Position Power Clean // Double Reverse Tabata Push Ups Thursday- Press // Push Press // Jerk […]
Week of 3-4-24
Monday- Pull Ups and Benching Tuesday- “Road Work” Thursday- Box Squat 5-5-3-3-1-1 […]
Week of 2-26-24
Monday- “13.4 Plus” Tuesday- “La Vuelta” Thursday- Strict Press // “BBJ” […]
Week of 2-19-24
Monday- Jerk 2-2-2-2-2 // “Tabata These Moves” Thursday- “Start Me Up” Thursday- Hang Power Snatch 3-3-3-3 // Hang Squat Snatch 1-1-1-1 Friday- “Dumpster Fire” […]
Week of 2-12-24
Monday- Strict Press // “Strictly Business” Tuesday- Back Squat // “Top Three” Thursday- “12.2” Friday- Row Intervals […]