WOD – Page 77 – Building a FIT Community

Monday 11-16-20

Posted on November 15, 2020 by Coach

Who’s recovered and ready for more pushing? […]

Friday 11-13-20

Posted on November 13, 2020 by Coach

Let’s finish the week strong with this Hero WOD! All push…all day. […]

Thursday 11-12-20

Posted on November 12, 2020 by Coach

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Tuesday 11-10-20

Posted on November 9, 2020 by Coach

Both groups getting in a TON of pull up work today! […]

Monday 11-9-20

Posted on November 8, 2020 by Coach

In this “For Time” WOD complete the Row or Bike and then immediately hit the DB for Snatches and Burpees. Finish things off with the opposite cardio machine you started on. Let’s go!!! […]

Friday 11-6-20

Posted on November 5, 2020 by Coach

Everyone is pulling heavy today. […]