Monday 12-7-20
Full work and rest rounds today. Push hard when you’re in and recover when you’re out. Max reps across all 3 rounds is your score today. […]
Category: WOD
CFW Workout Of The Day
Thursday 12-3-20
Steady grinding today! Have some fun with this long-ish chipper. […]
Monday 11-30-20
After finding a good 3 rep Push Press you’ll get a chance to “burn it down” in a spicy little metcon! […]
Thursday 11-26-20
6am only today at CFW! Join us for our turkey day tradition of 30 Clean & Jerks! […]
Thanksgiving Holiday Hours
Know what we’re thankful for- YOU! Join us Thursday morning for our traditional Thanksgiving Grace WOD! Then enjoy time with friends and family for the holidays! […]