Category: WOD
CFW Workout Of The Day
Friday 10-23-20
Too much to put on a slide. Our Active Strong and Pump groups will be benching today. […]
Thursday 10-22-20
Nice little triplet for your Thursday enjoyment. Work steady and fast. […]
Monday 10-19-20
You either win or you learn. This weekend at Sven 11 lots of people “learned” about the L-sit. In today’s CFW WOD we’re going to get all the pulls in. One set is all 15 reps. If you can, stay on the bar for all 15 without dropping. Otherwise get it done as quickly as […]
Friday 10-16-20
Work up to a heavy 2 of each lift. If you’re hitting up Sven 11 tomorrow- load up smart and get some mobility in. […]