Week of 3-4-24
Monday- Pull Ups and Benching Tuesday- “Road Work” Thursday- Box Squat 5-5-3-3-1-1 […]
Category: WOD
CFW Workout Of The Day
Week of 2-26-24
Monday- “13.4 Plus” Tuesday- “La Vuelta” Thursday- Strict Press // “BBJ” […]
Week of 2-19-24
Monday- Jerk 2-2-2-2-2 // “Tabata These Moves” Thursday- “Start Me Up” Thursday- Hang Power Snatch 3-3-3-3 // Hang Squat Snatch 1-1-1-1 Friday- “Dumpster Fire” […]
Week of 2-12-24
Monday- Strict Press // “Strictly Business” Tuesday- Back Squat // “Top Three” Thursday- “12.2” Friday- Row Intervals […]
Week of 2-5-24
Monday- Bench Press 3-3-3-1-1-1 Tuesday- “The Smackdown” Thursday- “BMX” Friday- “Tester” […]
Week of 1-29-24
Monday- Front Squat // Pistol Pregressions Tuesday- “Ascent” Thursday- “Run Happy” Friday- “DB Bear” […]