Monday 4-1-24
Monday- Bench // “Benched v2.0” Tuesday- Clean Complex // “Power Hour” Thursday- “Flintstones” Friday- “Walk Run” […]
Category: WOD
CFW Workout Of The Day
Week of 3-25-24
Monday- Front Squat 3-3-3-3-3 // “WB Builder” Tuesday- Weighted Pull Up // “Dynomite” Thursday- CrossFit Total Friday- “Fast Lane” […]
Week of 3-18-24
Monday- “Black(out) Monday” Tuesday- “Wall Street” Thursday- Deadlift 3-3-3-3-3 // “Toasty” Friday- “Severin” […]
Week of 3-11-24
Monday- “Steelie” Tuesday- 3 Position Power Clean // Double Reverse Tabata Push Ups Thursday- Press // Push Press // Jerk […]
Week of 3-4-24
Monday- Pull Ups and Benching Tuesday- “Road Work” Thursday- Box Squat 5-5-3-3-1-1 […]
Week of 2-26-24
Monday- “13.4 Plus” Tuesday- “La Vuelta” Thursday- Strict Press // “BBJ” […]