Friday 11-13-20
Let’s finish the week strong with this Hero WOD! All push…all day. […]
Category: WOD
CFW Workout Of The Day
Monday 11-9-20
In this “For Time” WOD complete the Row or Bike and then immediately hit the DB for Snatches and Burpees. Finish things off with the opposite cardio machine you started on. Let’s go!!! […]
