Category: WOD
CFW Workout Of The Day
Monday 10-12-20
Test your conditioning, bodyweight movement skills and weightlifting ability in this “Triple Threat” WOD. […]
Thursday 10-8-20
All the ups. Jump rope ups, sit ups, pull ups, handstand push ups…this WOD practically named itself. Check your last time on the WOD and see where you can push for improvement today! […]
