Friday 9-4-20
We’ll end the week with some more OLY lift practice and a spicy little burner. Come on!!! […]
Category: WOD
CFW Workout Of The Day
Thursday 9-3-20
Spend some time working up the load in this technical lift and then hit the gas in the triple AMRAP after. Yee Haw!! […]
Tuesday 9-1-20
Did I ever tell you guys about the time I set the dumpster on fire at our house? It went about like this… […]
Friday 8-28-20
Load heavy and get chiseled. Nice little Friday action ahead. […]
Thursday 8-27-20
Teamwork makes the dream work. It also make rowing a 5k MUCH better! […]