Category: WOD
CFW Workout Of The Day
Tuesday 8-25-20
We’ll Press and Push Press for load/ technique before this burner WOD today. Shoulders and abs coming at ya today. […]
Monday 8-24-20
This PUP will be unlike any other of the progressions we’ve done so far. Mainly because we won’t be doing any pull ups. You’re in for straight up pulling strength work today, gang! […]
Friday 8-21-20
Grab your bros and brosephenas and let’s have a fun team Friday!!! […]
Thursday 8-20-20
I’m loving these Pull Up Progressions for everyone. Whether you’ve got 50+ pull ups or are trying to get your 1st, there is a challenge here for you. Keep up the great work, guys! […]
