Friday 9-25-20
Heavy pull ups into “back attack” to finish out another great week of training at CFW. […]
Category: WOD
CFW Workout Of The Day
Monday 9-21-20
Back in my day…we didn’t have Toes to Bar…we all did Knees to Elbows. And we liked it! […]
Friday 9-18-20
Fri-yay!!! It’s a good one today! Bring your A Game, guys and gals! Need to order your CFW 10 shirt or sign up for Sven 11? Hit this link- https://linktr.ee/crossfitwaxahachie […]
Thursday 9-17-20
Pull it overhead for your best 3 rep Snatch and then rock out to this Quick Hit WOD!!! […]