Tuesday 8-18-20
Tempos still changing the game for our current strength cycle. Let’s get swole today! […]
Category: WOD
CFW Workout Of The Day
Monday 8-16-20
Our buddy, Jared, competed in his first jiu jitsu tournament over the weekend. He won 2nd in his weight class and then 1st in the open division!! Way to work!! Speaking of work, we’re going to hit up at 1RM Power Clean and then tackle a CrossFit “Girl” WOD. This is how you Monday!!! […]
Friday 8-14-20
Heavy/technical lift to start and then a quick hit to end. Come on with it!! […]
Thursday 8-13-20
This looks like a Megatron WOD to me. Sneaky hard. Grind it out and sharpen your sword against this today! […]
Tuesday 8-11-20
That’s right! This week of WODs is named after Transformers characters. Get uncomfortable today and push the gas pedal on the row or bike. We’ll double the number for pull up as a sub for rope climbs today. LET’S GO!!! […]
Monday 8-10-20
Dial in your OHS position with a pause in the bottom. We’ll find a heavy 3 for the day and then move into some strength accessory work for pushing. Let’s start a great week, gang!! […]