Week of 4-15-24
Monday- “Farm Hand” Tuesday- Row 2000m TT // Bench 5RM The CrossFit Games Quarterfinals will be released on Wednesday. We’re planning on doing one or two of the WODs on Thursday and/or Friday. Stay tuned… […]
Category: WOD
CFW Workout Of The Day
Week of 4-8-24
Monday- “Total Eclipse of the Hurt” Tuesday- Push Press // “Overdrive” Thursday- Deadlift // “Jump Jump Jump” Friday- “Warpath” […]
Monday 4-1-24
Monday- Bench // “Benched v2.0” Tuesday- Clean Complex // “Power Hour” Thursday- “Flintstones” Friday- “Walk Run” […]
Week of 3-25-24
Monday- Front Squat 3-3-3-3-3 // “WB Builder” Tuesday- Weighted Pull Up // “Dynomite” Thursday- CrossFit Total Friday- “Fast Lane” […]
Week of 3-18-24
Monday- “Black(out) Monday” Tuesday- “Wall Street” Thursday- Deadlift 3-3-3-3-3 // “Toasty” Friday- “Severin” […]
Week of 3-11-24
Monday- “Steelie” Tuesday- 3 Position Power Clean // Double Reverse Tabata Push Ups Thursday- Press // Push Press // Jerk […]