Tuesday 7-14-20
Come get some!!! How far can you get in 4 minutes? And again? And again? Sub 7 C2B Pull Ups for the Muscle Ups in today’s WOD. […]
Category: WOD
CFW Workout Of The Day
Monday 7-13-20
Since the heat index is supposed to climb again today we’re going to keep it pretty chill on the WOD side. No spicy conditioning today. BUT…your hammies and lats WILL feel the burn!! […]
Friday 7-10-20
Men use 75% of body weight for the bench. Ladies use 50% of bodyweight. […]
Thursday 7-9-20
We’ve been doing LOTS of curls lately. Do we even CrossFit, bro? Yea…we do. Check out this spicy little triplet WOD. Nothing to slow you down. Hit the gas and go today! […]
