Monday 8-10-20
Dial in your OHS position with a pause in the bottom. We’ll find a heavy 3 for the day and then move into some strength accessory work for pushing. Let’s start a great week, gang!! […]
Category: WOD
CFW Workout Of The Day
Friday 8-7-20
“Unfortunately, no one can be told what the Matrix is. You have to see it for yourself.” -Morpheus […]
Thursday 8-6-20
Mmmmm…Tempo Box Squats today for our Squat Cycle number 2. Remember that WOD on Tuesday? This one has a different spin. […]
Tuesday 8-4-20
Hitting our Pull Up Progression number 4 today. Get excited!!! After that we’ve got a quick, quick, quick hit. See you there! […]
Monday 8-3-20
RWTB is a classic CFW workout. I’ve never run with the bulls in Spain but I’ve done this WOD a few times and always come away bruised and sore. Sooo it’s probably about the same…minus the horns. […]