CFW Workout Of The Day
Lots of reps to get under today in the Back Squat. Afterwards we’ll hit up some accessory work (not for time). Our Reps Youth Strength & Conditioning cycle number 2 starts Monday at 10am!! http://www.crossfitwaxahachie.com/reps-program/ […]
Team Friday…LET’S GO!!! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]
Squat heavy // Crush the WOD Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]
Get some Wednesday action! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]
Find a heavy 3 in a Sumo Deadlift (wide leg stance). After that it’s Pull-Up-Palooza time! Don’t worry- if you aren’t able to do the complex, we’ve got our Pull Up Progression #1 coming at you! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- […]
Today’s interval work includes a conditioning piece followed by gymnastics. Go hard each round and keep your time (score) as low as possible. Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]