Category: WOD
CFW Workout Of The Day
Monday 7-27-20
Today we’ll officially begin our tempo cycle of squatting (we kind of started this last week with front squats). We have 5 weeks of tempos to get used to time under tension. We’ll finish the day with some accessory leg and core work. […]
Friday 7-24-20
Pull Up Progression 3 is just too much to list here. Just pack a lunch pail and come to work! Biathlon? Yep. With Wallball shots. Stay on target! […]