Category: WOD
CFW Workout Of The Day
Thursday 6-25-20
Head down…move forward…and chew up the reps in this chipper. I’ll see you on the other side. […]
Tuesday 6-23-20
3 Position Squat Clean today for load. Focus on elbows under quickly as you drop into your catch. The metcon will be spicy. Get out quick and make it STOP!!! […]
Monday 6-22-20
Today we’re hitting up an overhead complex building toward a 1 rep max Push or Split Jerk. Keep it tight, dial it in and lock it out. […]
