Thursday 7-23-20
After you find a heavy load for the complex test out your strength and skill in this super speedy (?) couplet. […]
Category: WOD
CFW Workout Of The Day
Tuesday 7-21-20
Slow negatives (down) on the Front Squat today. Let’s focus and work these tempos to get stronger! Then we’re taking the training wheels off and flying uncontrolled downhill with no brakes on the metcon. […]
Friday 7-17-20
Heroes do exist- http://www.crossfitwaxahachie.com/2012/09/heroes-do-exist/ […]
