Thursday 6-18-20
“If you’re lost you can look and you will find meTime after time.If you fall, I will catch you, I’ll be waiting.” […]
Category: WOD
CFW Workout Of The Day
Tuesday 6-16-20
Pump up the jam…pump it up!! Power snatch triples and a metcon with dubs and snatches. Yes, please!! […]
Monday 6-15-20
80s theme at the box ALL this week. Grab those striped tube socks, snazzy neon shorts and rock a side pony. Let’s get physical! […]
