Category: WOD
CFW Workout Of The Day
Monday 7-6-20
Lots of reps to get under today in the Back Squat. Afterwards we’ll hit up some accessory work (not for time). Our Reps Youth Strength & Conditioning cycle number 2 starts Monday at 10am!! http://www.crossfitwaxahachie.com/reps-program/ […]
Friday 7-3-20
Team Friday…LET’S GO!!! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]
Thursday 7-2-20
Squat heavy // Crush the WOD Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]
Wednesday 7-1-20
Get some Wednesday action! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]