Category: WOD
CFW Workout Of The Day
Friday 5-29-20
Today we’re pulling heavy off the ground and then flyin’ high in a blazing fast WOD. TGIF!! […]
Thursday 5-28-20
Go for a heavy triple in the Power Snatch. These don’t have to be touch and go. You can reset and pull. We’ll finish the day with a speedy little metcon. Our Reps Youth Strength and Conditioning starts next Monday the 1st. Check it out- http://www.crossfitwaxahachie.com/reps-program/ […]
