CFW Workout Of The Day
Find a heavy 3 in a Sumo Deadlift (wide leg stance). After that it’s Pull-Up-Palooza time! Don’t worry- if you aren’t able to do the complex, we’ve got our Pull Up Progression #1 coming at you! Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- […]
Today’s interval work includes a conditioning piece followed by gymnastics. Go hard each round and keep your time (score) as low as possible. Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/ […]
Head down…move forward…and chew up the reps in this chipper. I’ll see you on the other side. […]
3 Position Squat Clean today for load. Focus on elbows under quickly as you drop into your catch. The metcon will be spicy. Get out quick and make it STOP!!! […]