Tuesday 6-23-20
3 Position Squat Clean today for load. Focus on elbows under quickly as you drop into your catch. The metcon will be spicy. Get out quick and make it STOP!!! […]
Category: WOD
CFW Workout Of The Day
Monday 6-22-20
Today we’re hitting up an overhead complex building toward a 1 rep max Push or Split Jerk. Keep it tight, dial it in and lock it out. […]
Thursday 6-18-20
“If you’re lost you can look and you will find meTime after time.If you fall, I will catch you, I’ll be waiting.” […]
Tuesday 6-16-20
Pump up the jam…pump it up!! Power snatch triples and a metcon with dubs and snatches. Yes, please!! […]