Tuesday 5-26-20
Hang some weight on a belt and go for a heavy triple in the Pull Up today. After that it’s Arm Blast 3000 and solid core work. Let’s Goooooo!! […]
Category: WOD
CFW Workout Of The Day
Monday 5-25-20
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. […]
Thursday 5-21-20
Nice long WOD today, boys and girls. We’ve got a 40 min time cap today. Stretch your legs and go get some! […]
