
Monday 6-15-20
80s theme at the box ALL this week. Grab those striped tube socks, snazzy neon shorts and rock a side pony. Let’s get physical! […]
CFW Workout Of The Day
80s theme at the box ALL this week. Grab those striped tube socks, snazzy neon shorts and rock a side pony. Let’s get physical! […]
Heavy, high rep deads are on the menu today. Pick it up and put it down. Finish off the day getting jacked and shredded. […]
The values we hold at CFW are not aligned with recent statements made by CrossFit founder, Greg Glassman. It is our belief that racism in any form should not be tolerated. His words were toxic, hurtful and undefendable. For the past 10 years we have provided a training space that has been inclusive to people […]