Friday 5-8-20
Ahhhh…400m repeats. There’s nothing like it! Push your pace early and hang on. See if you can keep about 10s between your fastest and slowest runs. […]
Category: WOD
CFW Workout Of The Day
Thursday 5-7-20
We finally have a date- MAY 18th!!!! We’ll be so glad to see you guys at the box again!! Today’s WOD is a bodyweight tabata. Hit max reps for your score today. Finish up with the Core work. […]
Tuesday 5-5-20
Here’s a twist on the classic CrossFit WOD “Fight Gone Bad.” The goal today is max reps. Keep a running tally and write down your number each round. Add them all up for your score. […]
Friday 5-1-20
Let’s just call this a practice run for the end of the month when we can (hopefully) get together and do Murph. There are a TON of reps in this WOD, guys! Set you pace to steadily chew them up. You got this!! […]