Monday 6-8-20
Work up to a heavy double on the Back Squat today. After that the metcon will test your speed/strength/flexibility…Good Luck!!! […]
Category: WOD
CFW Workout Of The Day
Thursday 6-4-20
Load up for a 3 reps Power Clean today. These don’t have to be touch and go. Reset at the bottom and pull steady. Elizabeth is a barn burner. Get after this one, gang! […]
