Thursday 4-30-20
Fun little 5 rounder today. Warm up good and get after it!! Don’t have a jump rope? Sub thigh tap jumps for the DU today. End today’s WOD with 5 min of plank. Can you hold for 5 min straight? Give it a try! […]
Category: WOD
CFW Workout Of The Day
Tuesday 4-28-20
As Many Reps As Possible Switch arms every 5 reps on the DB C&J. Work hard and get rewarded by more work!! What a great day to get some fitness in! You can sit back and let circumstances dictate how you’re doing OR you can get up and do what you can to move forward. Commit to […]
Monday 4-27-20
Meathead Monday 4 We’re going to do a little pre-fatigue of the chest before hitting the floor press. Do 10 Push Ups and go right in to the 8 Floor Presses on each side. Rest about 90s between sets. We’ll finish the day with a trifecta of muscle making movements. Use what DBs or KBs you […]
Thursday 4-23-20
Smash each movement for 50 reps and move on. Set a good pace early and keep grinding. You got this today!!! […]